Coach:
Dave Savage
Aim:
To improve technique, speed, balance, core strength, leg speed, lung capacity and power.
Level:
Suitable for all abilities
Kit needed:
Trainers/trail shoes, suitable run attire, fluids, time keeping device.
Winter: Waterproof outer layer, dry change of clothes to drive home in.
Facilities:
On-site parking, toilets.
Note - The car parks can get quite busy so best to leave 5-10 mins to park.
